Eye exercises for
tired, strained eyes

VisionUp guides you through 50+ short eye exercises, eye-yoga and relaxation routines designed to help reduce eye strain. Designed with an ophthalmologist. Track your streak and build the habit.
Free to download. Start today.
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Why Choose VisionUp?​

VisionUp gives you everything you need to make a daily eye-care break easy to keep: short guided exercises, plans for how you use your eyes, and a streak that keeps you going.

Eye Exercises​

50+ short exercises for eye movement, focus switching, blinking and relaxation.

Personalized Workouts

Plans built around your day: screen work, study, gaming, eyes that feel dry, winding down at night.

Progress Tracking

See your streak and your progress, so the habit is easy to keep.

Explore Our Workout Plans

VisionUp's workout plans were designed with an ophthalmologist. Each plan fits a situation: long workdays at a screen, exam weeks, eyes that feel dry. Pick the one that matches your day.

Workday Eye Care

Do you spend long hours in front of a screen? Short exercises for the breaks in your workday, designed to help reduce eye strain.

Study Power

Studying or learning a new skill? Short exercises to keep your eyes feeling comfortable through long study sessions.

Soothe Dry Eyes

Do your eyes often feel dry, itchy or tired? Blinking and relaxation routines to help them feel refreshed.

Give your eyes a break today

Start a short routine with VisionUp.

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Frequently Asked Questions

Answers to common questions about eye strain, eye exercises and VisionUp.
What causes digital eye strain?

Long stretches of screen time. A simple habit helps: the 20-20-20 rule. Every 20 minutes, look at something about 20 feet away for 20 seconds.

Do eye exercises help with eye strain?

They can help tired eyes feel more relaxed after screen time. They don't change your prescription.

Can eye exercises replace glasses?

No. Glasses and contact lenses correct refractive errors. Exercises are for comfort and habit. See an eye doctor for any change in your vision.

What is eye yoga?

Slow, gentle eye movements, focus switching and palming, done with relaxed breathing. People use it as a short break from screens.

How long does a session take?

A single exercise takes a minute or two. A full daily workout takes about 15 minutes, and you can stop whenever you like.

Is VisionUp medical advice?

No. VisionUp is a wellness habit app. If your eyes hurt or your vision changes, see an eye doctor.

Build a daily eye-care habit

Join people building a daily eye-care habit. Start your first routine today.

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